What is the best CBD dosage for anxiety?
There is always a range of doses based on individual factors like weight, tolerance, food intake, etc. A general guideline for dosing specifically for anxiety relief is between 3 milligrams to as high as 20 milligrams. When dosing CBD for anxiety relief, it is always better to do smaller doses at a higher frequency as opposed to less often, higher doses.
Is there any harm in trying CBD for anxiety?
There are no known side effects of CBD to anybody trying the product. Early indications are that it doesn’t conflict with medications that a person may be taking for anxiety or stress, but you always want to consult with your Primary Care Physician if you are taking other medications for these types of disorders before trying CBD.
Is it safe to use CBD for depression as a long term solution?
Each person is different and needs to be treated differently and should always consult with a doctor for depression and anxiety issues. That being said, CBD generally helps reduce the anxiety associated with depression and relieve some of the symptoms of depression.
Research shows a reduction of nervous system activity and thus a reduction in adverse, stress related symptoms often associated with anxiety disorders. In a double blind study on people with SAD or Social Anxiety Disorder results showed that “Pretreatment with CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance”. CBD Marketplace carefully vets every brand on the site and ensures proper label transparency and quality. Whether you are looking for the best CBD oil for anxiety, or CBD-infused drinks we carry different delivery types and dosage to fit your lifestyle.
What CBD product types are best for anxiety?
CBD Oils, capsules, and vape are the three primary products usually used to treat anxiety related symptoms. CBD Oil’s free of preservatives and added sugars are generally considered the best method to promote the reduction of anxiety and depression.
As people try to find more natural ways to treat anxiety, CBD has become one of the most talked about alternatives to Big Pharma drugs that often come with some very serious and very scary side effects along with the potential for dependency issues.
Can CBD help my anxiety?
In a study from 2011, researchers administered CBD to patients with Social Anxiety Disorder while performing a simulated public speaking test. Participants not only reported a decrease in anxiety when performing this task after taking CBD, but physical indicators like blood pressure and heart rate reflected this decrease as well.
The study states – “[CBD] significantly reduced anxiety, cognitive impairment, and discomfort in their speech performance,” compared to the placebo group with no CBD which reported “higher anxiety, cognitive impairment, [and] discomfort.”
Decide what type of CBD product you want to use
The boom of the CBD industry has yielded a massive selection in types of CBD products. You can consume gummy bears infused with CBD, or oil tinctures to take orally, or even creams to apply transdermally. Decide which method of delivery is best for you and your lifestyle.
Transparent Labels and Quality Ingredients
Whatever type of product you decide on make sure you choose a reputable company that is completely transparent with their label disclosures and ingredient quality. Just like other industries, the CBD market is flooded with fakes, poorly made products, and mis labeled products.
It is always best to start with a very small dose, especially if you have little to no experience in consuming CBD products. Listen to your body and slowly increase the dose as needed.
Take Smaller Doses More Frequently
Rather than doing one large dose, it is always recommended to take a few small doses over the course of the day. This prevents you from taking too much at one time and allows to easily gauge and track how much you are consuming.
The benefits of CBD on Anxiety and Depression often come after continued use over a period of time.
Never Overdo It
As with a lot of things in life, “Less is more”.
Be Cautious of Side Effects
CBD is nature’s medicine and a very safe alternative to Big Pharma. But experience, tolerance and delivery method all play a role in effects. Doing too much can give you unfavorable side effects like dizziness or dry mouth and in extreme cases the opposite effect on anxiety.
Consult Your Doctor
Before any CBD treatment you should ALWAYS consult with your doctor or health care professional first. Everyone is different and past experiences with alcohol or drug abuse can often change how, when or even if CBD is right for you. Your health care professional can advise you best.