According to the American Academy of Sleep Medicine, an estimated 30% of adults have insomnia. Around 10% of people have enough trouble sleeping that it messes with their daytime. Nothing drains your mind and saps your energy faster than sleepless nights.
Those with chronic sleep troubles are at increased risk of injury and even death. Relationships suffer. It's impossible to stay fully checked into life when you can't hold your eyes open, but a good night's sleep can work wonders for mental and physical health.
You may be wondering, "Can natural remedies really help me sleep?" Here's what you need to know to stop the nights feeling like this guy.